rfmoreira's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

65.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

774 kcal

Fat: 20.57g | Prot: 47.35g | Carbs: 99.69g. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Batata com Ovo, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: SP Bolacha Água e Sal, Café com Açúcar, Café com Leite e Açúcar. more...

2276 kcal

Exercise: Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rfmoreira's Journal, 13 Jan 19

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rfmoreira's Weight History