Weigh In record (no journal entry) for 13 January 2019
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3930 kcal
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Fat: 165.60g | Prot: 141.41g | Carbs: 453.89g.
Breakfast: Buko Garten-Kräuter, Bavaria Blu Blauschimmelkäse, Gervais Kräuterquark - Original, Rügenwalder Mühle Vegetarische Mortadella, Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen. Lunch: Rama Cremefine 7%, Champignons, Olivenöl, Barilla Fusilli. Dinner: Ja! Deutscher Gouda, Gut & Günstig Frischkäse mit Kräutern, Aldi Bio Eier, Milfina Butter, Korn Mühle Paderborner Landbrot, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Gut & Günstig Apfelstrudel. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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