Weigh In record (no journal entry) for 13 January 2019
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1637 kcal
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Fat: 92.41g | Prot: 59.33g | Carbs: 118.66g.
Breakfast: Жареное Яйцо, Сыр Российский. Lunch: Хлеб Цельнозерновой, Авокадо Авокадо, Чупа-Чупс Чупа-Чупс, Шарлиз Печенье Сдобное Имбирное. Dinner: Просекко, Салат Цезарь с Курицей. more...
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Gaining 0.8 kg a Week
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AleX Shwartz's Weight History
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