35.5
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1383 kcal
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Fat: 48.94g | Prot: 68.66g | Carbs: 167.52g.
Breakfast: 全家 拿破崙夾心蛋糕, 黑咖啡. Lunch: 全家 鹽味豚骨拉麵. Dinner: Nisoro 南洋叻沙豚腱麵. Snacks/Other: enaak 小雞麵(辣味). more...
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Losing 2.8 kg a Week
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