Weigh In record (no journal entry) for 13 January 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1641 kcal
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Fat: 77.70g | Prot: 66.21g | Carbs: 170.73g.
Breakfast: Oatly Havermelk, Appel, Gepelde Zonnebloempitten, Pecannoten, Alpro Soya Soja Yoghurt. Lunch: Gekookt Ei, Hardgekookt Ei, Tomaten, AH Goudse Kaas Jong Belegen 30+, AH Smeerbare Roomboter Gezouten, Wasa Vezelrijk Knäckebröd. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Veggie Mcchicken. Snacks/Other: Sojabonen, Komkommer, Mandarijn, Banaan. more...
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Gaining 1.4 kg a Week
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Nikinski's Weight History
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