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Time to protein-shake things up!
View Diet Calendar, 13 January 2019:
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3903 kcal
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Fat: 62.93g | Prot: 231.98g | Carbs: 605.14g.
Breakfast: Haribo Persikor, Star Nutrition Omega-3, Banan, Tyngre Protein Vassle, Osötade Frysta Hallon, Ingefära, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Jasminris Kokt, ICA Olivolja Extra Virgin, Kronfågel Kycklingfärs, Risenta Pumpakärnor, Fast Sports Nutrition Pudix Choklad-Hallon, Espressokaffe. Lunch: ICA Jasminris, Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, ICA Olivolja Extra Virgin, Röd Paprika, Tomater, ICA Jasminris, Kung Markatta Sweet Chilisås, ICA Sallatsmix, Quorn Bitar, Eldorado Thai Sweet Chilisås, ICA Olivolja Extra Virgin. Dinner: ICA Jasminris, Kung Markatta Sweet Chilisås, Garant Kycklinginnerfilé, Eldorado Thai Sweet Chilisås, ICA Olivolja Extra Virgin, Röd Paprika, Tomater. more...
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 Comments
13 Jan 19 by member: Ronnie_I
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1 Banan, 100g hallon, 10g ingefära och 25g vassle!
13 Jan 19 by member: optiholm
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13 Jan 19 by member: Ronnie_I
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optiholm's Weight History
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