Weigh In record (no journal entry) for 13 January 2019
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1162 kcal
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Fat: 33.16g | Prot: 62.34g | Carbs: 153.96g.
Breakfast: Аладушкин Хлеб Де Лён, Яичница. Lunch: Апельсин, Овсяное Печенье (с Изюмом), Ikea Сливочный Соус, Макароны Отварные. Snacks/Other: Банан, Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1483 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KreolDeLacrua's Weight History
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