gudrun scharf's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

66 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

698 kcal

Fat: 27.63g | Prot: 37.74g | Carbs: 72.21g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Ei, Eiklar, Nudeln (Gekocht). Dinner: Good Choice Salatcup Caesar. Snacks/Other: Himbeeren. more...

2197 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gudrun scharf's Journal, 13 Jan 19

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gudrun scharf's Weight History