Weigh In record (no journal entry) for 13 January 2019
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1931 kcal
|
Fat: 166.37g | Prot: 95.09g | Carbs: 11.48g.
Breakfast: Orzechy Włoskie, Helio Słonecznik Łuskany, Bulion z Kury/Kurczaka, FatBombs (czeko-orzecho-kokosowe), Cebule, Oliwa z Oliwek, Argo-Top Smalec Staropolski ze Skwarkami, Ogórek Kwaszony, Karkówka. Snacks/Other: Herbata bez Cukru, Zielona Herbata, Kawa. more...
|
|
2473 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Desk Work - 14 hours, Cleaning - 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|