Weigh In record (no journal entry) for 13 January 2019
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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318 kcal
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Fat: 14.72g | Prot: 14.16g | Carbs: 32.95g.
Breakfast: Cheese Gallery Сыр Лайт 20%, Свинина Тушеная, Гречка Отварная. Lunch: KDV Конфеты Lusso, Макдоналдс Креветки в Кляре . more...
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Losing 1.4 kg a Week
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