Weigh In record (no journal entry) for 13 January 2019
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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585 kcal
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Fat: 32.32g | Prot: 48.11g | Carbs: 24.66g.
Breakfast: Меридиан Нерка Слабосоленая, Pretto Сыр Рикотта, Коломенское Лаваш Армянский Тонкий, Творог 9%. Lunch: ITLV Маслины без Косточки, Солянка Сборная Мясная. more...
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Losing 1.6 kg a Week
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попрыгусик's Weight History
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