Weigh In record (no journal entry) for 13 January 2019
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53 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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744 kcal
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Fat: 25.35g | Prot: 23.34g | Carbs: 109.57g.
Breakfast: Ячневая Каша на Молоке. Lunch: Борщ. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Ячневая Каша на Молоке. more...
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Losing 0.9 kg a Week
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