Weigh In record (no journal entry) for 13 January 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1372 kcal
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Fat: 47.12g | Prot: 110.38g | Carbs: 126.83g.
Breakfast: Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol. Snacks/Other: Tahu Isi. more...
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Gaining 0.1 kg a Week
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Widya.sandi09's Weight History
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