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наталья 888
Journal
13 Jan 19
наталья 888's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
72.5 kg
Lost so far:
8.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1200 kcal
Fat: 71.36g | Prot: 75.29g | Carbs: 62.32g.
Breakfast:
Жареное Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе, Сыр Пармезан (Твердый).
Lunch:
Куриная Ножка, Салат с Зеленью и Овощным Ассорти.
Dinner:
Менза Ролл с Угрем, Ролл с Лососем, Салат Цезарь с Курицей.
more...
1994 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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наталья 888's Weight History
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