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Marfa Redhead
Journal
13 Jan 19
Marfa Redhead's Journal, 13 Jan 19
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Не удивлена,но и не огорчена)
94.6 kg
Lost so far:
25.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
565 kcal
Fat: 29.81g | Prot: 11.79g | Carbs: 63.07g.
Breakfast:
ВкусВилл Суп Солянка Сборная.
Lunch:
Фрутилад Вишня-Шоко.
Dinner:
Knorr Чашка Супа Куриный Суп с Сухариками, Knorr Чашка Супа Сырный.
Snacks/Other:
Яшкино Конфеты "Чио Рио".
more...
2920 kcal
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Driving - 5 hours, Shopping - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 52 minutes.
more...
Gaining 2.1 kg a Week
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Marfa Redhead's Weight History
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