Weigh In record (no journal entry) for 13 January 2019
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1349 kcal
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Fat: 29.82g | Prot: 49.37g | Carbs: 227.88g.
Breakfast: Melilea Susu Kedelai, Melilea Greenfield Organic, Tong Tji Teh Hijau. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Melilea Greenfield Organic, Melilea Susu Kedelai. Snacks/Other: Jamur Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Naga, Rujak, Bengkoang. more...
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1583 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bettermeiscoming's Weight History
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