Weigh In record (no journal entry) for 13 January 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1724 kcal
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Fat: 42.57g | Prot: 63.92g | Carbs: 273.09g.
Breakfast: Teh Hijau, Nasi Goreng tanpa Daging. Lunch: Ikan Tongkol, Telur Puyuh, Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tahu Bacem, Nasi Kuning, Nasi Putih. Snacks/Other: Es Buah, Sari Roti Roti Tawar (74g). more...
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1839 kcal
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Exercise:
Latihan aplikasi - 17 minutes, Resting - 23 hours and 43 minutes. more...
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Losing 7 kg a Week
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Dea Adhaara's Weight History
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