Weigh In record (no journal entry) for 13 January 2019
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
422 kcal
|
Fat: 18.93g | Prot: 9.46g | Carbs: 57.61g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Apel Merah Lezat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marsmaIIow's Weight History
|