makan siang kemaren... baru diet lagi 4 hari ini turun 2 kg. Awal2 biasa cepet turun, abis gitu gak goyang lg bikin down. Semoga kali ini dietnya berhasil sampai berat idaman. Seneng deh ketemu aplikasi ini... Next bakal sering2 upload makanan diet ;)
View Diet Calendar, 12 January 2019:
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238 kcal
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Fat: 7.20g | Prot: 20.29g | Carbs: 27.96g.
Breakfast: Dimsum. Lunch: Buah Naga, Edamame. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Jan 19 by member: pandamerah
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Hai ka mau tanya, edit collapse foto dan tulisan resep masakannya pakai aplikasi apa? Soalnya rapi dan menarik bgt 😊
14 Jan 19 by member: Lia Yulianti Sofyan
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Edit fotonya pake app cymera 😁
14 Jan 19 by member: pandamerah
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Okaaay ka makasih infonya ya 😁
14 Jan 19 by member: Lia Yulianti Sofyan
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pandamerah's Weight History
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