Weigh In record (no journal entry) for 12 January 2019
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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606 kcal
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Fat: 40.16g | Prot: 32.08g | Carbs: 23.93g.
Breakfast: Coffee with Cream. Lunch: Strawberries, Fried Ham, Farmer John Classic Premium Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Birds Eye Steamfresh Broccoli, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coffee with Cream. more...
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Gaining 4.4 kg a Week
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