Weigh In record (no journal entry) for 12 January 2019
|
56.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
608 kcal
|
Fat: 7.89g | Prot: 27.30g | Carbs: 111.54g.
Breakfast: Andros Compote Pomme Banane, Monoprix Beurre Doux, Danone Yaourt Nature, Pomme, Regent's Park Miss Crumpet. Lunch: Yoplait Panier de Yoplait 0%, Pomme, Cassegrain Petits Pois, Poivrons, Tomates Cerises, Courgette, Échalotes, Pleurote, Carottes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelevsp's Weight History
|