Weigh In record (no journal entry) for 12 January 2019
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1695 kcal
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Fat: 63.67g | Prot: 101.95g | Carbs: 190.76g.
Lunch: Smör, Jordärtskocka, Broccoli, Spaghetti, Stekt Fläskkarré. Dinner: Olivolja, Cocktailtomater, Blandad Sallad, Olja och Vinägerdressing (Hemlagad), Kokt Mogen Lök, Gröna Paprikor, Röda Tomater (Burk), ICA Rödspätta, Stekt Potatis. Snacks/Other: Cocktailtomater, Gala Äpplen, Päron, Litchi. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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