Weigh In record (no journal entry) for 12 January 2019
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1533 kcal
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Fat: 61.29g | Prot: 68.16g | Carbs: 123.49g.
Breakfast: Pink Lady Äpfel, Lätta Halbfettmargarine, Coop Huusbrot Rustico, Latte Macchiato. Lunch: Kiwi. Dinner: Sauce Bearnaise, Findus Country Cuts , Brokkoli, Fenchel, Gekochte Karotten, Coop Rinds Hohrückensteak. Snacks/Other: Mithana Xylit, Lindt 90% Cacao, Coop Naturaplan Cashewnüsse, Prosecco. more...
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Losing 2.8 kg a Week
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Crazy_Bolita's Weight History
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