Weigh In record (no journal entry) for 12 January 2019
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1559 kcal
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Fat: 58.15g | Prot: 67.34g | Carbs: 199.09g.
Breakfast: Lucien Georgelin Confiture Citron Vert, Baie de Goji, Amandes, Kiwi, Harry's Beau et Bon Farine Complète et Orge Maltée, Herta Dinde Nature. Lunch: Banane, Clémentines, Evernat Pain Complet aux Graines de Lin, Vinaigrette, Salade Verte, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Soupe de Poisson. Dinner: Delpeyrat Foie Gras de Canard Entier du Périgord, Pain Complet, Danone Le Yoghourt Nature, Soupe de Légumes. Snacks/Other: Amandes, Madeleine. more...
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Losing 2.1 kg a Week
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Cheche2018's Weight History
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