Weigh In record (no journal entry) for 12 January 2019
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1424 kcal
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Fat: 11.30g | Prot: 84.53g | Carbs: 224.05g.
Breakfast: Café Expresso, Maçã, Sumo de Laranja Natural. Lunch: Café Expresso, Pão Branco, Cenouras (Congelado), Pingo Doce Feijão Verde Cortado Congelado, Bacalhau Cozido, Vinho Tinto de Mesa. Dinner: Banana, Frango Grelhado (Pele Não Consumida), Barilla Farfalle. Snacks/Other: Anona, Café Expresso, Banana. more...
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Losing 7.7 kg a Week
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the_gruffalo's Weight History
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