Weigh In record (no journal entry) for 12 January 2019
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1769 kcal
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Fat: 61.91g | Prot: 39.90g | Carbs: 261.16g.
Breakfast: Cioccolato Fondente, Cappuccino, Zucchero, Yoga Succo di Pera. Lunch: Pane Bianco, Gamberi, Risotto alla Zucca. Dinner: Maionese, Patatine Fritte, Nutella Nutella, Pane Bianco. Snacks/Other: TUC Cracker Cotti al Forno, Zucchero, Caffè Macchiato, Esselunga Cioccolato Fondente 75%. more...
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Losing 2.5 kg a Week
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Pipps1983's Weight History
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