Weigh In record (no journal entry) for 12 January 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1334 kcal
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Fat: 73.03g | Prot: 54.31g | Carbs: 119.52g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Eti Form Kepekli Light , Tat Barbunya Pilaki, Avokado. Dinner: Mevsim Salata, Karışık Yeşil Salata, Zeytinyağlı Pırasa. Snacks/Other: Tam Yağlı Sade Yoğurt, Altınkılıç Kefir Sade. more...
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Gaining 2.1 kg a Week
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deno2006's Weight History
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