Weigh In record (no journal entry) for 12 January 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1545 kcal
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Fat: 112.08g | Prot: 56.23g | Carbs: 80.15g.
Breakfast: Кофе с Молоком, Заря Хлеб Старорусский Тихвинский, Твердый Сыр Пармезан, Останкино Сосиска Сливочная, Яичница. Lunch: Юбилейное Печенье с Молочной Глазурью, Чай, Сосиска, Гречка Отварная. Dinner: Чай. Snacks/Other: Грецкие Орехи. more...
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1245 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Sleeping - 9 hours, Apple Health - 11 hours. more...
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Losing 0.7 kg a Week
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Маралюлька's Weight History
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