Weigh In record (no journal entry) for 12 January 2019
|
59.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
260 kcal
|
Fat: 16.90g | Prot: 17.81g | Carbs: 8.24g.
Breakfast: Kupiec Рисовые Вафли с Кунжутом, I’M Happy Сыр Сметанковый, Яйцо. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlet_ch's Weight History
|