Weigh In record (no journal entry) for 12 January 2019
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106 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1949 kcal
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Fat: 80.41g | Prot: 159.26g | Carbs: 137.65g.
Breakfast: Quaker Instant Oatmeal, ABC Saus Sambal, Daging, Putih Telur Matang, Kuning Telur Matang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Gulai Daging Sapi, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Coklat, Susu (Susu Murni), Nextar Choco Brownies, Tahu Goreng, Bakso Ayam, Singkong Goreng. more...
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3524 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Air Climber - 10 minutes, Treadmill - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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alvinchand's Weight History
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