Weigh In record (no journal entry) for 09 January 2019
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114 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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986 kcal
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Fat: 68.21g | Prot: 84.09g | Carbs: 6.94g.
Lunch: Bisteca Bovina, Pernil Assado, Tilápia, Banha de Porco, Azeitonas Verdes. Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fredericoadelino12's Weight History
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