Weigh In record (no journal entry) for 12 January 2019
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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572 kcal
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Fat: 26.12g | Prot: 23.28g | Carbs: 65.72g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Bakwan, Chicken Nugget, Nasi Putih. more...
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Losing 4.9 kg a Week
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Muthoharoh's Weight History
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