Weigh In record (no journal entry) for 12 January 2019
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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231 kcal
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Fat: 15.87g | Prot: 9.00g | Carbs: 12.79g.
Breakfast: Русское Море Икра Красная Лососевая , Простоквашино Масло Сливочное 82%, Батон Нарезной. more...
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Losing 2.8 kg a Week
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