|
finaly back on track.
|
93 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1569 kcal
|
Fat: 85.94g | Prot: 77.94g | Carbs: 130.75g.
Breakfast: Koffie met Melk. Lunch: Rode Uien, Chipolata, Champignons (Uitgelekt, uit Blik), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Tonijn uit Blik, McDonald's Chicken McNuggets (4), Komkommer (met Schil), Zwarte Olijven, Maïs, Tomaten, Carrefour Ijsbergsla. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbazazel's Weight History
|