Weigh In record (no journal entry) for 11 January 2019
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65.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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148 kcal
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Fat: 2.95g | Prot: 6.91g | Carbs: 25.40g.
Breakfast: Щи с Курицей, Изюм, Каша Овсяная. more...
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Losing 1.8 kg a Week
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