|
File de merluza ao molho mostarda e mix de saladas.
View Diet Calendar, 11 January 2019:
|
1711 kcal
|
Fat: 63.87g | Prot: 148.57g | Carbs: 134.03g.
Breakfast: Café, Yorgus Yorgus Grego Baunilha, Café, Growth Supplements Pasta de Amendoim, Pão Integral. Lunch: Salada Verde Mista, Gallo Azeite de Oliva Extra Virgem, Albacora (Peixe). Dinner: Verde Campo Iogurte Natural Whey Banana, Quaker Aveia em Flocos Finos, Gallo Azeite de Oliva Extra Virgem, Camil Biscoitos de Arroz Integral, Ovo Cozido. Snacks/Other: Maçãs Fuji, Growth Supplements Whey Protein Concentrado 80%, Danubio Queijo Frescal Ultrafiltrado Zero , Tirolez Creme de Ricota, Bauducco Torrada Integral (3), Ovo (Inteiro). more...
|
|
2523 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Domingues's Weight History
|