Weigh In record (no journal entry) for 11 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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933 kcal
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Fat: 33.94g | Prot: 51.64g | Carbs: 114.52g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Mamão Formosa. Lunch: Vagem, Bisteca de Porco Grelhada, Pepino (Descascado), Alface, Abóbora Cabotia. Dinner: Milho Verde Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Chá (Infusão), Bolo de Banana e Aveia, Banana. more...
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2221 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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beatrizpereiran's Weight History
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