Weigh In record (no journal entry) for 11 January 2019
|
78.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1625 kcal
|
Fat: 46.77g | Prot: 61.20g | Carbs: 240.90g.
Breakfast: Bozzbash, Biber, Ekmek, Рот Фронт Конфеты Коровка, Daim Daim, qlazok, Ekmek. Dinner: Daim Daim. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabinkarimli's Weight History
|