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Returned from 3-day trip to NYC. Hope extra weight is just water retention from the flights.
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73.4 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1635 kcal
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Fat: 60.40g | Prot: 115.24g | Carbs: 180.32g.
Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: Pear, Lemony Kale Salad, braised halibut with peas and bacon. Dinner: Cantaloupe, Salmon, Quinoa salas. more...
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2715 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 1.1 kg a Week
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