Weigh In record (no journal entry) for 11 January 2019
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1412 kcal
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Fat: 69.43g | Prot: 108.20g | Carbs: 85.27g.
Breakfast: Café Expresso. Lunch: Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: McDonald's Chicken McNuggets (10), Bife de Carne de Vaca. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Verde Campo Natural Whey Baunilha, Cacau Show Trufa Mezzo, Cacau Show Tablete de Chocolate Ao Leite Crocante. more...
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Losing 3.7 kg a Week
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ana.luiza_92's Weight History
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