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lucky for me naikin masa otot/bulking tingkat kekeringan otot makin nambah dan makin besar dan tebal
View Diet Calendar, 11 January 2019:
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3112 kcal
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Fat: 68.82g | Prot: 274.35g | Carbs: 332.54g.
Breakfast: Edo Mantou Rasa Cokelat, Quaker Instant Oatmeal, Egg White, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Indonesian Lontong Rice Cake. Dinner: Lontong, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Edo Mantou Rasa Cokelat, Quaker Instant Oatmeal, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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