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View Diet Calendar, 11 January 2019:
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950 kcal
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Fat: 19.43g | Prot: 49.82g | Carbs: 141.82g.
Breakfast: Cucumber, Sainsbury's Basics Unsalted Butter, Tomatoes, Dulano Sopocka, Rowan Hill Wholegrain Rye Bread. Lunch: Tesco Strawberries, Quaker Oat So Simple Coconut Porridge, Blueberries, Co-Op Semi-Skimmed Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Milbona Skyr Yogurt, Tesco Bistro Salad, Sainsbury's Fine Beans, Courgette, Baked or Grilled Fish. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , Couscous (Cooked) , Tangerines (Mandarin Oranges). more...
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kaasiuniaa's Weight History
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