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sah123
Journal
11 Jan 19
sah123's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
63.5 kg
Lost so far:
13.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
583 kcal
Fat: 29.02g | Prot: 68.60g | Carbs: 10.08g.
Breakfast:
Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Snacks/Other:
Procorps Whey 4 Protein, Ovo.
more...
1880 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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sah123's Weight History
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