Weigh In record (no journal entry) for 11 January 2019
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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420 kcal
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Fat: 31.68g | Prot: 22.33g | Carbs: 10.39g.
Breakfast: Italac Leite Integral, Superbom Cevada Solúvel, Philadelphia Cream Cheese Original, Scala Queijo Gorgonzola, Queijo Mozzarella, Perdigão Mortadela Bolognella. more...
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Gaining 0.4 kg a Week
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lessabento's Weight History
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