Weigh In record (no journal entry) for 11 January 2019
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97.6 kg
Lost so far: 16.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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472 kcal
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Fat: 23.01g | Prot: 40.56g | Carbs: 22.32g.
Breakfast: Président Queijo Prato, Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão 100% Integral Tradicional. Lunch: Repolho Verde Cozido, Acém Cozido. more...
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Losing 0.7 kg a Week
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nani guedes's Weight History
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