Weigh In record (no journal entry) for 11 January 2019
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111.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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742 kcal
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Fat: 13.67g | Prot: 14.31g | Carbs: 152.35g.
Breakfast: Apples (Without Skin) , Dole Bananas, Hot Pockets Ham & Cheese. Snacks/Other: Tangerine. more...
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Losing 6.7 kg a Week
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tomask 276's Weight History
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