Weigh In record (no journal entry) for 11 January 2019
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1434 kcal
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Fat: 32.44g | Prot: 74.69g | Carbs: 212.44g.
Breakfast: Milsani Yaourt à la Cerise 0%, Minute Maid Orange, Blanc d'Oeuf, Blanc d'Oeuf, Oeuf sur le Plat, Lidl Vitalin Fibre +. Lunch: Delifin Lard Petit Déjeuner, Pâtes Sèches de Blé Entier, Asia Green Garden Nouillez au Poulet. Snacks/Other: Milsani Fromage Frais Nature Maigre, Aldi Bon-Ri Dessert au Riz. more...
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Losing 0.6 kg a Week
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