Weigh In record (no journal entry) for 11 January 2019
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70.2 kg
Lost so far: 29.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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501 kcal
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Fat: 13.80g | Prot: 52.31g | Carbs: 44.59g.
Breakfast: Мёд, Сырники ПП. Lunch: Амур Рыба Амур , Гречка Отварная, Морковь. Snacks/Other: Мёд, Сырники ПП. more...
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Losing 4.2 kg a Week
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moy.dnevnik's Weight History
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