Brysiak's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

64.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1158 kcal

Fat: 64.52g | Prot: 50.95g | Carbs: 94.37g. Breakfast: Drożdżówka z Makiem. Lunch: Piątnica Śmietanka 42%, Mandarynki, Snickers Snickers. Dinner: Sokołów Serdelki z Szynki, Łowicz Dżem Wiśniowy Niskosłodzony, Piątnica Serek Wiejski. more...

1704 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 11 Jan 19

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Brysiak's Weight History