Weigh In record (no journal entry) for 11 January 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1719 kcal
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Fat: 63.53g | Prot: 92.33g | Carbs: 189.48g.
Breakfast: Zucchero, Vipiteno Yogurt Magro 0,1% Fragola, G. Cova & C. Panettone Classico. Lunch: Olive Nere, Risotto ai Frutti di Mare, Baccalà alla Vicentina, Zucchero. Dinner: Delicius Filetti di Sgombro al Naturale, Esselunga Insalata Mista, Terre d'italia Aceto Balsamico di Modena Invecchiato, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
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2518 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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daniele.elisei's Weight History
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